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Our Therapy Services
Serving clients in-person in Sacramento & virtually across California

General Therapy

Therapy isn’t just for crisis. It’s a space to rediscover yourself. Whether you’re feeling stuck, uncertain, or simply ready to grow, we’ll help you explore your story with compassion and curiosity so you can live with more confidence, clarity, and ease.

Religious Trauma + Deconstruction

Leaving or questioning a faith community can shake your sense of identity, belonging, and safety. Together, we’ll help you untangle the pain, reclaim your voice, and rebuild trust in yourself and the world around you, without judgment or pressure to believe anything but your own truth.

Pediatric Play + Art Therapy

Children express what words can’t. Through play, art, and creativity, your child can explore emotions safely, build coping skills, and reconnect with joy, while you gain tools to support them at home and beyond.

Teen Therapy

Adolescence is a season of discovery. And sometimes it comes with a season of disconnection. We help teens navigate anxiety, school pressure, identity, and big emotions with empathy and honesty, while also supporting parents in understanding and strengthening their relationship with their teen.

Trauma Therapy

Trauma can make even safe moments feel uncertain. In therapy, you’ll find a grounding space to rebuild trust in your body, process memories at your own pace, and begin to live without fear steering the wheel. Healing doesn’t erase what happened. It helps you feel whole again.

Addiction Therapy

Recovery isn’t just about stopping a behavior. It’s about rebuilding connection, purpose, and self-trust. We’ll help you navigate shame, cravings, and the daily work of healing through compassionate, individualized care that honors your values and your pace.

Grief Therapy

Grief has no timeline, and no “right way” to heal. Whether you’re mourning a person, relationship, or chapter of life, we’ll walk with you through the pain toward meaning, connection, and a renewed sense of peace with what remains.

Mood Disorders

When life feels heavy or unpredictable, therapy offers a steady place to land. We’ll help you understand your moods, build emotional regulation tools, and rediscover energy and joy — one moment of self-understanding at a time.

Anxiety Disorders

When worry takes the driver’s seat, it can feel like peace is out of reach. We’ll help you untangle the fear, challenge anxious patterns, and build confidence in your ability to meet life’s moments with calm, courage, and choice.

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