I typically utilize Motivational Interviewing and Solution Focus therapy when walking alongside my patients. I believe that everyone has a plan and a purpose for their life and during hard times, we all need someone to come along the side of us to lend encouragement and non-judgmental support. Choosing vulnerability and healing can be hard. It all starts with you taking that first step towards self discovery and healing. "Vulnerability is the birthplace of innovation, creativity and change" Brene Brown.