My Approach

My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change. I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. By integrating the wisdom of your body, the present moment, and your innate capacity for growth, we'll embark on a journey of transformation and self-discovery.

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Creating a safe, non-judgmental, and confidential space is paramount in our therapeutic relationship. You can expect a warm and empathetic environment where you are free to express yourself without fear of criticism. If you're ready to take the first step toward healing, empowerment, and reclaiming your life, I invite you to connect with me.